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Cutting edge information, tips, recipes, and lifestyle suggestions to help you boost your brain health.
Breakfast Egg Salad
Makes 4 Servings Created by Holly Carter - Inspired by a recipe from Mark Sisson’s The Keto Reset Diet book This tasty egg salad can be made ahead of time and eaten as a quick protein-rich meal or snack whenever you are short on time. Serve it by itself, with...
The Best Chocolate Avocado Pudding
Egg Roll in a Bowl
This recipe is packed with protein and you can use any veggies you have in your refrigerator. It comes together in a snap for a great weekday meal the whole family will enjoy. Serve it in a bowl or use it as a filling for Lettuce Wraps. YUM! Prep...
7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...
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You are in the right place if you are looking for a collaborative partner to work with you to develop a customized brain-health plan and provide you with actionable steps.
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“…Holly has been both encouraging and supportive.”
I have had the pleasure of working with Holly for almost 2 years. In that time, she has not only set me up for nutritional success but has been both encouraging and supportive.
I have learned how to adjust my diet to correct my gut issues which used to keep me from fully participating in activities that I enjoyed. Life-long symptoms have resolved and I’m also losing weight without really “dieting”.
I have recommended her to friends who are also happy with how she personalizes her nutritional recommendations to each person’s needs and priorities.
– Debbie Irwin