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Cutting edge information, tips, recipes, and lifestyle suggestions to help you boost your brain health.

 

Egg Roll in a Bowl

Egg Roll in a Bowl

This recipe is packed with protein and you can use any veggies you have in your refrigerator. It comes together in a snap for a great weekday meal the whole family will enjoy. Serve it in a bowl or use it as a filling for Lettuce Wraps. YUM! Prep...

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You are in the right place if you are looking for a collaborative partner to work with you to develop a customized brain-health plan and provide you with actionable steps.

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“…Holly has been both encouraging and supportive.”

I have had the pleasure of working with Holly for almost 2 years. In that time, she has not only set me up for nutritional success but has been both encouraging and supportive.

 

I have learned how to adjust my diet to correct my gut issues which used to keep me from fully participating in activities that I enjoyed. Life-long symptoms have resolved and I’m also losing weight without really “dieting”.

 

I have recommended her to friends who are also happy with how she personalizes her nutritional recommendations to each person’s needs and priorities.

 

– Debbie Irwin

Learn This Powerful Breathwork Technique To Reduce Anxiety

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