Cutting edge information, tips, recipes, and lifestyle suggestions to help you boost your brain health.
Makes 4 Servings Created by Holly Carter - Inspired by a recipe from Mark Sisson’s The Keto Reset Diet book This tasty egg salad can be made ahead of time and eaten as a quick protein-rich meal or snack whenever you are short on time. Serve it by itself, with...
This recipe is packed with protein and you can use any veggies you have in your refrigerator. It comes together in a snap for a great weekday meal the whole family will enjoy. Serve it in a bowl or use it as a filling for Lettuce Wraps. YUM! Prep...
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...
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I have had the pleasure of working with Holly for almost 2 years. In that time, she has not only set me up for nutritional success but has been both encouraging and supportive.
I have learned how to adjust my diet to correct my gut issues which used to keep me from fully participating in activities that I enjoyed. Life-long symptoms have resolved and I’m also losing weight without really “dieting”.
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